Wellness Coaching
At Edge Counseling and Wellness, our Wellness Coaching services provide personalized guidance and support to help you achieve a balanced and fulfilling life. Our holistic approach focuses on all aspects of well-being—mental, emotional, physical, and spiritual. Whether you’re looking to reduce stress, improve your physical health, enhance relationships, or find greater purpose, our coaches are here to help you every step of the way.
Through one-on-one sessions, you’ll work with a dedicated wellness coach to set meaningful goals, identify obstacles, and develop practical strategies to create lasting change. We utilize evidence-based practices tailored to your unique needs, empowering you to take charge of your well-being and create a healthier, more vibrant life.
No matter where you are on your wellness journey, our coaching services provide the support, encouragement, and accountability you need to thrive. At Edge Counseling and Wellness, we believe you have the strength to overcome any challenge, and we’re here to help you every step of the way.
Integrative Trauma / Somatic Coaching
At Edge Counseling and Wellness, our Somatic Coaching services focus on the profound connection between mind and body to help you unlock deeper healing and personal growth. Somatic coaching integrates body-based techniques with traditional coaching practices, guiding you to become more aware of the physical sensations, emotions, and patterns that influence your well-being.
Through mindful movement, breathwork, and body awareness exercises, our certified somatic coaches help you release tension, process emotions, and develop a stronger connection with your body’s wisdom. By tuning into the body’s signals, you can uncover underlying beliefs and behaviors, fostering self-awareness and empowering you to make conscious choices aligned with your true self.
Whether you’re seeking to manage stress, heal from trauma, enhance emotional resilience, or improve your overall quality of life, our Somatic Coaching offers a holistic approach that honors both the body and mind. Experience the transformative power of Somatic Coaching at Edge Counseling and Wellness, and learn to move through life with greater ease, authenticity, and vitality.
Pricing
Insurance is not currently covering these services. Ask us if your HSA or FSA can be applied.
1st Session (55 Minutes) – $75
Recurring Sessions (30 Minutes) – $40
