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Professional Treatment, Coaching, and Personal Training

Edge Counseling and Wellness offers an array of therapy options, as well as health coaching and personal training packages. Improving your mental health outlook and overall wellbeing is our number one priority. Each person is unique, so your specific treatment, coaching, and training needs will be unique as well.

Finding the right strategy for you is of utmost importance. Managing mental health issues is a process and one that requires a sound strategy, personalized for you. We have years of experience implementing these strategies for patients like you. Contact us today and together we’ll uncover the therapy that is right for your unique struggles and show you how to use the techniques within the chosen therapy style to help you. Rest assured that Edge Counseling and Wellness has the experience and compassion to help you manage your mental health issues and improve your overall health.

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Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encourages the acceptance of feelings surrounding a behavior. Once those feelings are acknowledged and accepted, it can be easier to change unwanted or intrusive behaviors. By redirecting the energy expended pushing back against feelings, behavior modification becomes more feasible.

Cognitive Behavioral Therapy

Many mood and anxiety disorders are predicated on unwanted and irrational thoughts. Those thoughts then inform interruptive behaviors. Cognitive Behavioral Therapy challenges irrational thoughts directly and strips them of the power they hold. After demonstrating the irrationality of unwanted thoughts through targeted exercises, anxiety can be diffused.

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy focuses on the psychosocial. Intended for those who struggle with extreme emotional swings and reactions, DBT provides strategies for dealing with otherwise unchecked emotions. Those who experience spiked levels of anger or sadness or panic can benefit from techniques for managing those reactions.

Group Therapy

Group Therapy is an effective method of providing relief for those experiencing mental health issues who are more comfortable operating in a group setting. Being able to heal alongside others and share techniques and experiences can be a powerful agent for promoting mental health. Group Therapy can be successful in treating all kinds of mental health issues.

Mindfulness

Mindfulness refers to the therapeutic technique of being in, and fully aware of, the present moment. In a world full of distractions and scattered thoughts, Mindfulness provides relief by encouraging people to center their focus on the moment they are in – their physical surroundings, the task in front of them, their body, and more.

EMDR (Eye Movement Desensitization Reprocessing)

EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that result from disturbing life experiences. Much as the physical body recovers from injury, EMDR therapy shows that the mind can heal from psychological trauma. EMDR therapy helps clients activate their natural healing processes.

Health & Wellness Coaching / Personal Training

Health & Wellness Coaching helps people who are overwhelmed with conflicting health & wellness information and those that feel frustrated with wellness schemes that don’t work for them. Together, we explore strategies that are conducive to your goals so that you feel authentic to yourself, confident in your choices, and free from your limiting beliefs.

To get started, call or email and set up your free 50-minute initial consultation. From there, you can purchase additional individual sessions or packages based on your needs. We offer both coaching and personal training. Each session can be used for either option or a combination of the two. All sessions are 50 minutes and can be done in the office, over the phone, or virtually (personal training must be done in person). Personal training will be based on a personalized program developed to help reach your unique goals.

Benefits of Health & Wellness Coaching / Personal Training:

  • Build healthier habits
  • Boost positive feelings
  • Manage stress levels
  • Cultivate a better mindset
  • Develop a healthier body
  • Increase confidence