Coronavirus Update

Continuing treatment during the pandemic

 

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Individual Treatment

Individuals

You’re not alone. We help individuals with a wide range of mood and anxiety issues. Be strong and seek help if you’re affected by mental health issues.

Family Treatment

Families

Families are a unified front. If there is dysfunction within the family dynamic, or if you’re all supporting each other’s goal at getting healthy, family therapy is for you.

Child Treatment

Children

Children are the future and if that future feels threatened or dampened by mental health issues, it is time to act. We can help.

Breathe

We understand that mental health issues have a significant impact on the lives of individuals, families, and children. Mental health issues are too often ignored or dismissed by society at large. That’s wrong. Mental health is as important as physical health and needs to be treated with the respect it deserves. With experience working with adults, children, and families, we are ready and able to help you.

If you’re struggling with a mood or anxiety disorder, help is available. It takes great strength to seek help for mental health issues and that strength is rewarded with healing. Your mental health is our top priority. Make the call today and start on a path to better mental health. Whether your issues stem from a particular traumatic issue or you’re fighting a battle without a clear source, we can help. If you’re considering reaching out on behalf of a child, know that Audrey LeMasters has experience helping children and adolescents who experienced trauma and draws upon that background to continue to help kids today. If you know you feel ‘off,’ don’t dismiss it. Don’t ignore it. No matter the topic, it is critical that you’re heard and provided with strategies for improving your outlook and your situation.

Services

 Cognitive Behavioral Therapy

Cognitive Behavioral Therapy pushes back against irrational thoughts and helps modify resulting behavioral patterns.
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Dialectical Behavioral Therapy

Dialectical Behavioral Therapy addresses intense emotional reactions and helps instill strategies for managing emotions healthily.
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Acceptance & Commitment Therapy

Acceptance & Commitment Therapy focuses on acceptance as strategy, taking the approach that changing behavior starts with accepting your feelings.
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Mindfulness

Mindfulness has quickly become a leading strategy for stress and anxiety management. In a distraction-filled world, mindfulness is about being in the moment.
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Group

Group Therapy can take many shapes. If that is the best fit for your situation, we’ll point you in that direction.
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Wellness Coaching & Personal Training

Take control of your life and build habits that will lead to a better tomorrow.
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